This service helps people to maintain a healthy lifestyle while living at home.

 

Our staff will help our customer to take part in mental and physical exercises either within their own home or as part of a local social group.

 

Maintaining a fit and healthy lifestyle reduces the chances of injury and helps our customers to feel confident and engage with life.

 

Some of the benefits include:

 

• Keeps the brain and body stimulated

• Can be immensely enjoyable!

• Reduces the risk of developing chronic diseases

• Can help control problems including high blood pressure, diabetes, obesity and high cholesterol

• Improves the ability to function and stay independent in cases where people have lung disease or arthritis

• Reduce symptoms of depression and pain

• Improve balance and prevents falls